freedom: july blog

Happy Fourth from {be}! We’ve got a modified schedule for the week/weekend, which you can find below! Additionally, we' have some exciting events, including having Diana and Eddie back THIS WEEKEND for an intention workshop!

THURSDAY, July 4th

⁠8:00 | flow with Jackie
**All other classes cancelled.⁠⁠

FRIDAY, July 5th⁠

9:00 | flow with Tasha

SATURDAY, July 6th⁠

**8:15 | cancelled!⁠
9:30 | foundational flow with Marie⁠
11:00 | prenatal with Michelle⁠⁠

SUNDAY, July 7th

⁠9:00 | Power of Intention workshop with Diana and Eddie
⁠1:00 | movement flow with Ji⁠

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Power of Intention: Living In Alignment to Create YOUR Version of Success

with Diana & Eddie Eisiminger

You create your future with the power of your intention. Intention is essentially the conscious act of deciding your future now. Health, harmony in relationships, happiness, money, creativity, and love will come to you in the future, based on your intentions now. Intend every day and create your future success in life.

We'll discuss:
Finding mobility and flexibility in your mind + body + life
What it means to live a heart-centered life
Intention creation through journaling and affirmations
A safe space to dive deep into reflection, love and trust for oneself

Join Diana & Eddie to simplify your health and happiness.
Includes: Meditation, yin yoga, guided journaling, affirmation creation, and group discussion. Handouts are provided.

THIS SUNDAY, July 7th from 9:30a - 12:00p $55


upcoming july events & offerings

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The Shadow is a vast term that is used to describe the aspects of ourselves that are “hidden” or unseen. Oftentimes, the shadow expresses itself as habitual patterns that are disruptive or destructive in nature. It is a part of the self that has oftentimes been shamed or repressed into submission, but ultimately wants to be heard, seen and held.

Once we explore the message behind the shadow and allow it to express itself in a way that is healthy and intention, we often find power that we never knew we had. This liberating force is often felt in the forms of increased self worth, feelings of gratitude and a sense of hope and peace. Exploring your shadow can lead to greater authenticity, creativity, energy and personal awakening.

Sunday, July 14th from 9a - 12p

Sunday, August 11th from 9a - 2p

Sunday, September 8th from 9a - 2p

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Deconstruct and discover the mechanics of downward facing dog. Down dog is one of the most practiced poses inside of a flow class, but for many students, it never feels quite right.

Using techniques that stem from other movement modalities and strength based techniques, this workshop will breakdown the necessary components of downward facing dog so that it feels better, stronger, and sturdier.

Yoga Lab is for everyone- from those who feel they need a "tune up" to new practitioners. This workshop will be part discussion and part movement practice.

We'll discuss & move into:
why overhead range of motion is important
the movement of the shoulder blades
maintaining healthy wrists while weight bearing
modifications for common limitations
use of props for enhanced sensory feedback for motor output.

Sunday, July 28th from 11:15a - 12:30p
Price: $15

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Join us in a 90-minute journey home to your SELF. Navigate the layers of your Being as we travel through the koshas and the akashic field and explore the experience of the most sacred internal wisdom, that “we live not by the breath that flows in and flows out, but by [the One] who causes the breath to flow in and flow out” (Katha Upanishad). Practice knowing the knower, creating the dream.

We need this connection now more than ever. The way out of the madness of the modern world is to journey in. Yoga nidra is one of those ways in, one of those keys that can unlock a great many doors.

Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. It is a threshold state of psychic sleep between the conscious and subconscious.

In addition, our 90-minutes together will include pre- and post-practices of kriyas, asanas, pranayama, mudras, chanting, self-massage and tapping.

Sunday, July 21st: 4:15pm-5:45pm!

Jianna Hoss