When any experience of body, heart, or mind keeps repeating in consciousness, it is a signal that this visitor is asking for a deeper and fuller attention.
— Jack Kornfield

heal through

embodied living

a note from jackie

After returning from maternity leave last summer, I refined my vision for the way I offer therapy and healing sessions. Instead of keeping a wide scope, I decided to specialize with counseling for women, specifically and solely. The sessions and experiences that I offer will be developed around women’s specific needs and will focus whole-heartedly on healing through embodied living.

The thing that brings you to the therapy process initially is just the threshold: it opens us to a deeper experience of self-actualization and growth.

Alongside individual holistic therapy sessions, clients will be invited to participate in a myriad of group process experiences that will be offered year-round. These will be completely optional but highly encouraged if it seems to be in the client’s best interest.

I have found that health and wholeness happens exponentially in a group, especially inc circles of women. Although the details of our lives are intricate, unique, and dynamic, the root at what’s needed to heal in women often times is the same.

Connection, belonging, and empowerment are the impetuses to our journey.

I do not accept insurance. Although it is important to me that everyone has access to these services, there are some reasons in particular that I have decided not to proceed forward with that journey with the client’s best interest as motivation. You can read more about why I do not accept insurance, as well as my current policies and fees here.

In love,


I want to unfold. I don’t want to stay folded anywhere, because where I am folded, there I am a lie.

connection, belonging,

and empowerment

I offer a range of services, ranging from individual and couples therapy sessions to reiki and energy work. My offerings are constantly evolving as I learn and offer more to the community. You’ll find many different ways I can help you on your journey to self actualization and healing.

Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. Most of all, it has to do with being in touch.
— John Kabat Zinn

My services include:

Women’s counseling
Couple’s counseling
Group processing
Reiki and energy work
Mentoring for yoga teachers
Depth psychology and shadow work
Equine psychotherapy
Individual and group yoga privates

about jackie

Jackie Paulson is a Licensed Mental Health Counselor, Eagala Certified Facilitator and Registered 500Hour Yoga Instructor. She has 10+ years of experience in the helping field and offers holistic therapies that combine an east meets West approach to therapy. 

Jackie specializes in working with adults who may be experiencing a wide array of concerns; including, depression, anxiety, trauma, grief and loss, addiction, relationship concerns and life transitions. Her training in Equine Assisted Psychotherapy or bringing horses into the healing process is a primary tool that she offers, alongside of mindfulness based stress reduction, somatic work and existential theory and depth psychology.

Ultimately Jackie offers a humanistic approach and Her overall hope is to empower individuals to seek and connect into their own deep and sacred wisdom that resides within them.  Jackie believes that each person has an innate ability to heal themselves and journey through any experience with the right support.

Jackie is currently accepting private pay only and is open to conversing about rates should that be a preventing factor in seeking therapy services.


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