what to expect


before class

The studio opens 15 minutes prior to class beginning. If you arrive early, please try to be as quiet as possible as class may be ending in savasana and there are many massage rooms in the lobby.

Sign in at the desk, and if you’re a new student, fill out a waiver and notify the teacher of any injuries or things you’re working through in the body.

When entering the studio, we ask that you leave your phone (and smart watches), shoes, and belonging right outside the door or in the cubbies right inside the door and not in the practice space.

during class

At times, yoga classes can become very challenging. We ask that you observe the body and listen deeply. It is up to you to regulate your own practice. Everything we offer is an invitation.

after class

Carry the practice with you. Our practice begins when we leave the mat, so bring all the lessons you’ve learned on the mat and spread them!

You will always feel welcome here, and leave your classes feeling glad that you came. So thankful to have a yoga studio like this in Sioux City!
— Shannon

Where is your studio located? Where should I park?

We are located in historic downtown 4th Street above the Diving Elk!

Our address is 1101 4th Street, 3rd floor, Suite 3E. There is metered parking Monday – Friday, 8a – 5p, on the streets surrounding, but free parking behind the building in a large parking lot!

Go in the big white doors to the right of the Diving Elk!


What should I wear and bring with me?

Wear comfortable, moveable, and depending on the class, breathable clothing. 

Bring water and a mat. If you don't have a mat, we some some available for use for free at the studio!


I am injured/hurt/etc, can I still practice?

For major injuries ask that you consult your doctor first, but for the most part, yes!

There can be so much freedom to explore in the body post-injury, post-pregnancy, and post-whatever! We do ask that you notify your instructor of any pre-existing conditions you may have in the body,.


I'm new to yoga.... where should I start?

Most of our classes are layered, meaning they are accessible for the beginner, the intermediate, and sometimes the advanced yogi. Don’t worry- we were all nervous the first times we practiced!

We do offer a basic class at 9:30a Saturdays and often host a beginners series. Other than that, check out our schedule, read the class descriptions, and find something that suits what you're looking for.