Reiki is based on the idea that “life force energy” flows through us and is what causes us to be alive. The body, the breath, our emotions and our thoughts all shift our “power” within. When our energy is low then we are more likely to become ill or uneasy. When our energy is flowing freely and with ease, we become more contented and happy in our lives.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It involves the practitioner utilizing either a hands on or hands off approach to feeling into the energy field and calling forth releasing, balancing and infusing of energy that will be for the highest and best good of the person receiving.
Reiki is often times a relaxing and meditative experience that leaves one feeling more connected, ultimately with themselves.