Services

yoga

At {be} we believe in the whole-hearted and sacred nature of the yoga practice. Each {be} guide is skilled in exploring their own individuality and voice in classes while maintaining the utmost integrity of the practice.

Expect to be challenged in body, mind, heart and spirit while simultaneously finding your own Self and voice in the practice.

No matter your experience in yoga classes, there is one for you... and we can't wait to meet you.

aerial yoga

Aerial Yoga is a fun and transformative new way to practice traditional yoga. Using a soft, fabric aerial hammock suspended from the ceiling, you’ll explore new and traditional yoga asanas (yogic postures) with your body weight partially or fully supported. This allows you to expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system. Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock, and awaken yogic bliss.

private or group sessions

We offer a range of options for in-depth learning in smaller environments. One-on-one privates with an instructor offers insight to the alignment of poses and what you need in your body.

We offer private sessions for groups as well- work groups, birthday parties, bachelorette or bridal parties... you name it, we can cater to it. Cultivate community and mindfulness together.

workshops and events

Dive deeper still. From restorative to partner yoga to dance workshops to meditation... we're committed to expanding your horizon and awareness.

All of our events are deeply thought out and intentional practices... and we hope you join us.

You can view our upcoming events by clicking here.

teacher training

A deep dive to the heart through the Practice. Our Yoga Alliance accredited 200-hour program was designed to be a wholehearted program with integrity maintained for the sacred practice.

Through the 8 limbs, exploring the myths, mantra and meditation, sadhanas, and more, you'll unveil your heart to the practice of yoga.

healing

Jackie offers a range of healing modalities for your journey from holistic counseling to reiki to healing by horses. No matter where you're at, there's something for you to explore here.

To view all of our healing services. click here.

 

what to expect

before class

The studio opens 15 minutes prior to class beginning. If you arrive early, please try to be as quiet as possible as class may be ending in savasana and there are many massage rooms in the lobby.

Sign-in at the desk, and if you’re a new student, fill out a waiver and notify the teacher of any injuries or things you’re working through in the body.

When entering the studio, we ask that you leave your phone, shoes, and belonging outside or in the cubbies right inside the door and not in the practice space.

during class

At times, yoga classes can become very challenging. We ask that you observe the body and listen deeply. After all, yoga is about injury prevention and listened to the sacred body wisdom within… and should not be that which causes injury! Listen to what’s going on. Vary the practice to fit you each day.

after class

Carry the practice with you. Our practice begins when we leave the mat, so bring all the lessons you’ve learned on the mat and spread them!

frequently asked questions

Where is your studio located? Where should I park?

We are located in historic downtown 4th Street above the Diving Elk! Our address is 1101 4th Street, 3rd floor, Suite 3E. There is metered parking Monday – Friday, 8a – 5p, on the streets surrounding, but free parking behind the building in a large parking lot!

How should I dress? What should I bring?

Wear comfortable, moveable, and depending on the class, breathable clothing. Bring a mat and water!

Do I need a yoga mat?

Yes! But don’t worry if you don’t have one quite yet- we have mats and props for your use at the studio.

What is the cost?

You can view our pricing options here.

What are the best classes for beginners?

Most of our classes are layered, meaning they are accessible for the beginner, the intermediate, and sometimes the advanced yogi. Don’t worry- we were all nervous the first times we practiced!

We do offer a basic class at 9:30 a Saturdays and often host a beginners series. Other than that, check out our schedule, read the class descriptions, and find something that suits what you're looking for.

I injured ____, can I still practice yoga?

We ask that you consult your doctor first, but for the most part, yes! There can be so much freedom to explore in the body post-injury, post-pregnancy, and post-whatever! As long as it feels good in the body, do it! We do ask that you alert your teacher to any previous or pre-existing conditions you have in the body so that they can make sure you stay safe through the practice.