intro to aerial

This class is required before taking our aerial vinyasa classes, for a good reason! We want you to be prepared for what comes next! This class breaks down our four main aerial poses from which all other poses originate, along with safety and lingo (plus flight, freedom, and honestly some laughter!)

aerial vinyasa

Earth below me, sky above me! This class puts a spin on tradition yoga poses as you experience them on the ground and then in the air! With a little bit of challenge thrown in, this class has the potential to totally transform how you have always viewed certain poses. Build strength. Find surrender. Take flight.

*Intro to aerial required before taking this class

aerial slow flow 

Take aerial vinyasa and put it on slo-mo. Expect to dive deeper into the body, hold them a little longer, explore more restorative and therapeutic poses, capped off by a sweet savasana.

*Intro to aerial required before taking this class

floating meditation

No special skills required here. Get into the hammock, just rest and receive!  How does a 30 minute savasana sound? A deeply guided yoga nidra meditation followed by a few grounding floor postures to settle you right into the rest of your evening!

**Pre-registration is suggested as there are limited spaces. All Aerial classes require a 24 hour cancellation notice. If less than 24 hours, if spot is not able to be filled, you may be charged.