aerial yoga


 

earth below me, sky above me.

Aerial Yoga is a fun and transformative new way to practice traditional yoga. Experience your yoga practice in a completely different way.

Using a soft, fabric aerial hammock suspended from the ceiling, you’ll explore new and traditional yoga asanas (yogic postures) with your body weight partially or fully supported. This allows you to expand flexibility, increase range of motion, build strength, lengthen the spine, and relax the nervous system.

Never more than a few feet off the ground, you’ll let go into gravity, be held in the hammock, and awaken yogic bliss.

 

What classes are offered at {be}?

We offer our required intro to aerial class (you begin here!) as well as aerial vinyasa which threads together regular yoga with the freedom of flight! 

An intro to aerial class is absolutely REQUIRED before coming to aerial vinyasa.

Can I schedule group or individual private aerial yoga sessions?

YES! And we would LOVE to host you! This is a great and personalized way to learn the hammock whether by yourself, with a friend or a group of people you love! From birthday parties to bachelorette and bridal, it's a fun way to spend time together. Contact us for more information!

Is Aerial Yoga contradinidcated or risky for people with certain conditions?

If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, untreated high blood pressure, etc) or backbending, please obtain your doctor’s permission. It is not recommended for pregnant women after the first trimester.

What do I wear/not wear and what do I need to know to prepare for a class?

For hygienic reasons and to avoid fabric burns, wear clothing that covers your underarms and knees. No zippers, snaps, or jewelry. Wedding bands are okay. Please be considerate – no perfumes, scented or oily body lotion.

Do I need to register beforehand?

Mostly, yes! Our classes do fill up, and because we only have so many hammocks, we can only have so many people practicing at once! It is recommended that you book ahead of time for all aerial classes to reserve your spot. 

If you cancel or don't show for your aerial class within 24 hours, you are still charged for your spot.

What happens if I am "waitlisted" to the class?

Be patient! We do have cancellations and the spot gets opened up the the first person on the waitlist. We will contact you via call/text to confirm that the spot is yours!

 

When are classes offered?

Most aerial classes are offered Wednesdays at 6:45! The first Wednesday of each month is an Intro to Aerial class, whereas the other weeks are Aerial Vinyasa. We also offer pop-up basis Intro to Aerial classes which you can find updated on our Facebook event page here. Intro to Aerial is absolutely required before coming to Aerial Vinyasa.

 

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